We (well if I'm honest, me) tend to make life so much harder than it needs to be.  Worry, Fear, and Stress can take over my entire being.  Lately, however, this REVIN UP for 50 has made me STOP to think about each and every time that I Worry or Fear or Stress.  Each of these evils try to creep in and take over my well being.  But now I ask myself to just sit and BREATH.  I do not react.  Sometime I get out my journal and write the worry away.  I breath again.  I do not react.  I simply go outside and sit with nature to release the fear away.  Then I breath some more.  I do not react.  I put on my sneakers and do something physical to kick the stress away.  With one more deep breath in and exhale out the 3 evils are gone away.  It is in those moments that I realize I have given power to the worry, fear, and stress.  Now, thankfully, I release them.
                         SIMPLIFY, SIMPLIFY, SIMPLIFY.
Life doesn't need to be hard.  Simply breath.  Let go of all the B.S.  Don't give it power.
Life is precious and short.
REV IT UP!

What will you REV UP for?



June is right around the corner.  Please register for my blog emails and you may win the book from my first post, "Running with Raven."  Tell your friends too.   Join in on the REVIN UP fun!